Smoked Leg Ham Portion
Smoked Leg Ham Portion contains 138 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 207 kcal.
Roughly 52% of its calories come from protein, with 40% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 7%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for meat (median 17.2 g)
- Fat6.2 gbelow the median for meat (median 8.6 g)
- Sodium733 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet poulet Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Italian Meatballs And Spaghetti Brubeck Boutique Foods | 138 | 8.7 g | 15.7 g | 4.3 g |
| Balans ham 15+ Eru | 138 | 18 g | 3.8 g | 5.6 g |
| Hampes de boeufs Charal | 138 | 20 g | 0.6 g | 6.2 g |
| Poulet plein champ Loué | 138 | 20 g | 1.1 g | 5.7 g |
| Beef Jerky Smokehouse Tennessee Cavs Artisan | 138 | 19.6 g | 5 g | 3.4 g |
| Meatball and Mozzarella Pasta Farmfoods | 138 | 4.9 g | 15.1 g | 6 g |
| Flavourful Pork Mince Asda | 138 | 20 g | 0.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Leg Ham Portion?
100 g of Smoked Leg Ham Portion has 138 kcal. Serving, 1 portion, 150 g (150 g): about 207 kcal.
Is Smoked Leg Ham Portion high in protein?
Smoked Leg Ham Portion contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 27 g in serving, 1 portion, 150 g (150 g). About 52% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Smoked Leg Ham Portion?
Smoked Leg Ham Portion has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Leg Ham Portion?
Smoked Leg Ham Portion contains 6.2 g of fat per 100 g.
How much sodium is in Smoked Leg Ham Portion?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224692933709. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.