Smoked Irish bacon
Packaged product Meat Glensallagh
Smoked Irish bacon contains 199 kcal per 100 g. A serving, 2.5 pieces, 100 g (100 g) provides about 199 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 952 mg | 41% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 0.6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for meat (median 17.2 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat14.3 gabove the median for meat (median 8.6 g)
- Saturated fat6 gabove the median for meat (median 3.1 g)
- Sodium952 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glensallagh
- Barcode
- 20017620
- Label serving
- 2.5 pieces (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood Smoked Irish Streaky Bacon Rashers Hatherwood | 199 | 15.1 g | 0.1 g | 15.4 g |
| Ham & Mustard Pickles Woolworths | 199 | 9.3 g | 33.7 g | 2.1 g |
| Sun circle food pork chive Sun Circle Food | 199 | 6.7 g | 24.7 g | 8 g |
| Gourmet sausages maple bacon Eaty | 199 | 14.3 g | 18.3 g | 6.8 g |
| Premium Pork Ham La Carne | 199 | 18 g | 2 g | 13.3 g |
| Pork Sausages 1881 Powters | 199 | 13.3 g | 12.8 g | 10.7 g |
| Beef Ravioli Food Lion | 199 | 8.1 g | 31.6 g | 3.7 g |
| Grass Fed Beef Quarter Pounders Spinnys Food | 199 | 15.7 g | 8.4 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Irish bacon?
100 g of Smoked Irish bacon has 199 kcal. Serving, 2.5 pieces, 100 g (100 g): about 199 kcal.
Is Smoked Irish bacon high in protein?
Smoked Irish bacon contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 17.3 g in serving, 2.5 pieces, 100 g (100 g). About 35% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Smoked Irish bacon?
Smoked Irish bacon has 0.3 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Irish bacon?
Smoked Irish bacon contains 14.3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Smoked Irish bacon?
100 g contains 952 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20017620. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.