Smoked Honey Ham
Packaged product Sweets and Desserts Co-Op Gold
Smoked Honey Ham contains 150 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Protein L | 16 g | 32% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 11%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars4 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium1,100 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-Op Gold
- Barcode
- 0057316215710
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trader Joe’s slightly coded, dark chocolate almonds Trader Joe’s | 150 | 5 g | 9 g | 13 g |
| Chocolate coated almonds Atkins | 150 | 2.6 g | 2.4 g | 12 g |
| Piémontaise au jambon Leclerc | 150 | 5.3 g | 6.8 g | 11 g |
| Jambon à découper du chef Kirkland | 150 | 21 g | 3 g | 6 g |
| Shepherds Pie Lean Kitchen | 150 | 11.1 g | 13.9 g | 5.6 g |
| Boneless Chicken Bites Honey Garlic St Louis Bar And Grill | 150 | 14 g | 15 g | 4 g |
| Biscuits au beurre Beautifully butterfully | 150 | 2 g | 20 g | 7 g |
| Jambon Kirhland | 150 | 21 g | 3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0057316215710. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.