Smoked ham
Packaged product Meat Oscar Mayer
Smoked ham contains 100 kcal per 100 g.
Roughly 62% of its calories come from protein, with 30% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 20% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 1,220 mg | 53% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18 mg | 20% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 9%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of meat (median 17.9 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat3 gin the lowest quarter of meat (median 10 g)
- Saturated fat1 gin the lowest quarter of meat (median 3 g)
- Sodium1,220 mgin the top quarter of meat (median 480 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 2 g | 2 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 2 g | 2 g |
| Sodium | 1,220 mg | 1,220 mg |
Product details
- Brand
- Oscar Mayer
- Barcode
- 0044700100929
- Category
- Meats
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Uncured Hot Sopressata Delallo | 100 | 7 g | 1 g | 7 g |
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| Suussa sulava savusaunapalvi Korpela | 100 | 17 g | 1 g | 3 g |
| Deliciously nutritious meatless strips Quorn | 100 | 14.6 g | 7.3 g | 2.7 g |
| Medallones de pechuga de pollo marinados mercadona | 101 | 17.2 g | 3.5 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked ham?
100 g of Smoked ham has 100 kcal.
Is Smoked ham high in protein?
Smoked ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Smoked ham?
Smoked ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars.
How much fat is in Smoked ham?
Smoked ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Smoked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked ham?
100 g contains 1,220 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615774. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044700100929. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.