Smoked ham
Smoked ham contains 159 kcal per 100 g.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 847 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium847 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Beef Hotdog Healthy Planet | 159 | 14.3 g | 1.6 g | 11.1 g |
| Sesame Beef Stir Fry Fire Road | 159 | 7.9 g | 17.5 g | 6.7 g |
| Butcher shop beef round stir fry Giant Brand | 159 | 22 g | 0 g | 7.9 g |
| Marinated Pork bulgogi Whole Foods | 159 | 15.9 g | 7.9 g | 7.1 g |
| Angus Roasted Beef Giant | 159 | 21.2 g | 0 g | 7.9 g |
| Applewood Smoked Bacon Smithfield | 159 | 17.6 g | 4.4 g | 7.9 g |
| Fresh Organic Drumsticks Trader Joe’s | 159 | 19.4 g | 0 g | 8.8 g |
| Applewood Smoked Bacon Smithfield | 159 | 17.6 g | 4.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked ham?
100 g of Smoked ham has 159 kcal.
Is Smoked ham high in protein?
Smoked ham contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Smoked ham?
Smoked ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked ham?
Smoked ham contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Smoked ham?
100 g contains 847 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600853972. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.