Smoked Ham
Smoked Ham contains 107 kcal per 100 g. A serving, 3 slices, 56 g (56 g) provides about 60 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 1,179 mg | 51% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.2 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Sodium1,179 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Black Forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Deli Fresh smoked uncured ham Oscar Mayer | 107 | 19.6 g | 1.8 g | 2.7 g |
| Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured, black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured Black Forest Ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
| Uncured black forest ham Kirkland | 107 | 17.9 g | 1.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 107 kcal. Serving, 3 slices, 56 g (56 g): about 60 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 3 slices, 56 g (56 g). About 57% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Smoked Ham?
Smoked Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 5.4 g of fat per 100 g.
How much sodium is in Smoked Ham?
100 g contains 1,179 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600288712. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.