Smoked Ham
Packaged product Meat Hillshore Farm
Smoked Ham contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 63% of its calories come from protein, with 19% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 61.7 mg | 21% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 19.4 g | 39% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 970 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 17%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.2 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.88 gin the lowest quarter of meat (median 3.1 g)
- Sodium776 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hillshore Farm
- Barcode
- 0004450000430
- Label serving
- 1 portion (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork Center Cut Loin Filet Lemon Garlic Aldi | 123 | 19.4 g | 2.6 g | 3.5 g |
| Extra Lean 96% 4% Fat Ground Beef Aldi | 123 | 21.2 g | 0 g | 4 g |
| Deli Seasoned Roast Beef Prima Della | 123 | 22.9 g | 0 g | 3.5 g |
| Beef For Fajita Strips Stemple Creek Ranch | 123 | 22.9 g | 0 g | 3.1 g |
| Extra Lean Ground Beef - 96% Meijer | 123 | 21.2 g | 0 g | 4 g |
| Peppercorn Pork Loin Filet Kroger | 123 | 16.8 g | 3.5 g | 4.4 g |
| Pork Center Cut Loin Filet Mesquite Bbq Aldi | 123 | 19.4 g | 2.6 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 123 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 70 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 56.699 g (56.7 g). About 63% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Smoked Ham?
Smoked Ham has 5.3 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked Ham?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004450000430. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.