Smoked Ham, Egg & Mustard Sandwich
Packaged product Meals and Dishes Society
Smoked Ham, Egg & Mustard Sandwich contains 210 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 441 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.6 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat8.8 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium551 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Society
- Barcode
- 5060983401657
- Label serving
- 1 portion (210 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Express Sandwich Boots | 210 | 11.1 g | 28.9 g | 4.9 g |
| Old rl paso hard taco Old El Paso | 210 | 4 g | 29 g | 9 g |
| Purple Glutinous Rice Dumplings With Chestnuts Onefang | 210 | 4 g | 46 g | 1 g |
| Organic Beef Burger Legends Haul | 210 | 20 g | 0 g | 15 g |
| Shrimp Supreme Dumpling 金牌虾水饺 Pork Shrimp Shepherd’s Purse 吓人荠菜 Synear 思念 | 210 | 8 g | 23 g | 9 g |
| Pork Burrito Balls Woolworths | 210 | 7.9 g | 26.8 g | 7.5 g |
| Burrito Tortillas Mission | 210 | 6 g | 35 g | 4.5 g |
| Egg Lettuce Sandwich Edwin's | 210 | 9.6 g | 21.9 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060983401657. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.