Smoked Ham Cooked
Packaged product Meat KULJANKA
Smoked Ham Cooked contains 120 kcal per 100 g. A serving, 100.0 g (100 g) provides about 120 kcal.
Roughly 70% of its calories come from protein, with 26% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Carbohydrates 3%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.2 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 star beef mince jindurra station | 120 | 21 g | 0 g | 4.5 g |
| Organic kefir Pine hedge farms | 120 | 6 g | 12 g | 6 g |
| Pulled Beef Meine Metzgerei | 120 | 19 g | 1.8 g | 4 g |
| A1 Beef Bowl Clean Eatz Kitchen | 120 | 10.2 g | 12.3 g | 3.2 g |
| Pork Loin Centre and Rib Chops Boneless, Raw Safeway | 120 | 24 g | 0 g | 2.5 g |
| General Tso’s Meatballs Clean Eatz Kitchen | 120 | 9.5 g | 15.1 g | 2.5 g |
| Hickory smoked ham Sams | 120 | 15 g | 1 g | 6 g |
| Pork tenderloin Maple Leaf | 120 | 20 g | 7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham Cooked?
100 g of Smoked Ham Cooked has 120 kcal. Serving, 100.0 g (100 g): about 120 kcal.
Is Smoked Ham Cooked high in protein?
Smoked Ham Cooked contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Smoked Ham Cooked?
Smoked Ham Cooked has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham Cooked?
Smoked Ham Cooked contains 3.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2211250005051. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "SMOKED HAM COOKED". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.