Smoked Ham & Cheddar Sandwich
Packaged product Meals and Dishes Tesco
Smoked Ham & Cheddar Sandwich contains 147 kcal per 100 g. A serving, 1 serving, 168 g (168 g) provides about 247 kcal.
Roughly 39% of its calories come from fat, with 37% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 37%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.7 gabove the median for meals and dishes (median 2.7 g)
- Sodium262 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 01585858
- Label serving
- 1 serving (168 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Meat Lovers Pizza Pasta Bake Workout Meals | 147 | 12 g | 14 g | 4.6 g |
| PB Choco Chip Mini Sandwiches Signature Select | 147 | 2.9 g | 23.5 g | 5.1 g |
| Steamed Chicken Soup Dumplings Trader Joe’s | 147 | 9.4 g | 17.1 g | 4.1 g |
| Steamed chicken soup dumplings Trader Joe's | 147 | 9.4 g | 17.1 g | 4.1 g |
| Steamed Dumplings Chicken & Vegetable bibigo | 147 | 2.9 g | 18.8 g | 4.1 g |
| Beef Burrito Wrap Fresh St. Market | 147 | 5.3 g | 17.9 g | 6.2 g |
| Theee Cheese Pizza Singles Against The Grain | 147 | 10 g | 12.4 g | 7.1 g |
| Shrimp Fajita Meal Giant | 147 | 5.1 g | 16.8 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01585858. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.