Smoked Ham
Packaged product Meat Black Forest
Smoked Ham contains 125 kcal per 100 g. A serving, 56 g (56 g) provides about 70 kcal.
Roughly 67% of its calories come from protein, with 27% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.6 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium857 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 125 kcal |
| Protein | 35.1 g | 19.6 g |
| Carbohydrates | 3.2 g | 1.8 g |
| Fat | 6.4 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.2 g | 1.8 g |
| Sodium | 1.5 mg | 857 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0031506310270
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRESH HAM, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, NATURAL SMOKE FLAVOR, SPICE EXTRACTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Roast beef Great Value | 125 | 19.6 g | 1.8 g | 3.6 g |
| Double smoked ham Wegmans | 125 | 19.6 g | 1.8 g | 3.6 g |
| Ground Beef 96% Lean 4% Fat Food Lion | 125 | 21.4 g | 0 g | 4 g |
| Double Hardwood Smoked Ham Meijer | 125 | 17.9 g | 1.8 g | 5.4 g |
| Rosemary Ham Three Little Pigs | 125 | 17.9 g | 0 g | 5.4 g |
| Roast Beef Sprouts | 125 | 19.6 g | 1.8 g | 3.6 g |
| Anytime Diced Ham Smithfield | 125 | 16.1 g | 5.4 g | 4.5 g |
| Angus Roast Beef The Fresh Market | 125 | 19.6 g | 0 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 125 kcal. Serving, 56 g (56 g): about 70 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g (56 g). About 67% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Smoked Ham?
Smoked Ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Smoked Ham?
Smoked Ham contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441385. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0031506310270. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.