Smoked Ham
Packaged product Meat Adlington
Smoked Ham contains 201 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0.2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 2,100 mg | 91% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 0.2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 17.2 g)
- Sugars0.1 gbelow the median for meat (median 1 g)
- Fat11 gabove the median for meat (median 8.6 g)
- Saturated fat3.9 gabove the median for meat (median 3.1 g)
- Sodium2,100 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adlington
- Barcode
- 5060085140898
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage Krakus (Morrisons) | 201 | 25 g | 0.5 g | 11 g |
| Streaky Bacon Wood Smoked Woolworths | 201 | 15.2 g | 3 g | 14.1 g |
| Free range pork gyoza Mushiki | 201 | 8.6 g | 29.5 g | 4.8 g |
| Kornspitz mit Salami Billa | 201 | 9.7 g | 18 g | 9.6 g |
| Smoked Back Bacon Spar | 201 | 15.5 g | 0 g | 15.8 g |
| Rose Veal Ribeye Marks & Spencer’s | 201 | 21.6 g | 0.1 g | 12.7 g |
| RovagnatIGPanatine hamburge Rovagnati | 201 | 20 g | 1 g | 13 g |
| Hamburguesa cerdo y vacuno Carrefour | 201 | 18 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 201 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Smoked Ham?
Smoked Ham has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 11 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 2,100 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060085140898. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.