Smoked Gouda Mac and Cheese Dinner

Packaged product Dairy and Eggs HyVee

Smoked Gouda Mac and Cheese Dinner contains 313 kcal per 100 g. A serving, 1 portion, 99 g (99 g) provides about 310 kcal.

Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

313kcal per 100 g
12.1 gprotein
44.4 gcarbohydrates
10.1 gfat
310kcal in serving, 1 portion, 99 g (99 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 313 kcal
Total fat L 10.1 g 13%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 15.2 mg 5%
Sodium L 788 mg 34%
Total carbohydrates L 44.4 g 16%
Dietary fiber L 1 g 4%
Total sugars L 5.1 g
Protein L 12.1 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 56%Fat: 29%313kcal / 100 g
  • Protein 15%
  • Carbohydrates 56%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.1 gabove the median for dairy and eggs (median 8 g)
  • Fiber1 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars5.1 gabove the median for dairy and eggs (median 4 g)
  • Fat10.1 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium788 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HyVee
Barcode
0075450525458
Label serving
1 portion (99 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0075450525458. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Gouda Mac and Cheese Dinner?

100 g of Smoked Gouda Mac and Cheese Dinner has 313 kcal. Serving, 1 portion, 99 g (99 g): about 310 kcal.

Is Smoked Gouda Mac and Cheese Dinner high in protein?

Smoked Gouda Mac and Cheese Dinner contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 99 g (99 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Smoked Gouda Mac and Cheese Dinner?

Smoked Gouda Mac and Cheese Dinner has 44.4 g of total carbohydrates per 100 g, including 1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Gouda Mac and Cheese Dinner?

Smoked Gouda Mac and Cheese Dinner contains 10.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Smoked Gouda Mac and Cheese Dinner?

100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.