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Smoked Gammon Joint

Packaged product Other Foods Birchwood

Smoked Gammon Joint contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.

Roughly 54% of its calories come from protein, with 41% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

169kcal per 100 g
22.9 gprotein
1.9 gcarbohydrates
7.7 gfat
169kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 169 kcal
Total fat L 7.7 g 10%
Saturated fat L 3.1 g 16%
Sodium not reported
Total carbohydrates L 1.9 g 0.7%
Dietary fiber not reported
Total sugars not reported
Protein L 22.9 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Carbohydrates: 5%Fat: 41%169kcal / 100 g
  • Protein 54%
  • Carbohydrates 5%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.9 gin the top quarter of other foods (median 7.4 g)
  • Fat7.7 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.1 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Birchwood
Barcode
4056489198970
Label serving
1 portion (100 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056489198970. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Gammon Joint?

100 g of Smoked Gammon Joint has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.

Is Smoked Gammon Joint high in protein?

Smoked Gammon Joint contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 22.9 g in serving, 1 portion, 100 g (100 g). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Smoked Gammon Joint?

Smoked Gammon Joint has 1.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Gammon Joint?

Smoked Gammon Joint contains 7.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.