Smoked & Flame Grilled Ham
Smoked & Flame Grilled Ham contains 135 kcal per 100 g. A serving, 26 g (26 g) provides about 35 kcal.
Roughly 81% of its calories come from protein, with 18% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.77 g | 4% |
| Sodium L | 546 mg | 24% |
| Total carbohydrates L | 0.38 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.38 g | |
| Protein L | 27.3 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 1%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.3 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0.38 gbelow the median for meat (median 1 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.77 gin the lowest quarter of meat (median 3.1 g)
- Sodium546 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Allow Cooked Chilli Miso Beef Waitrose | 135 | 19.4 g | 2.1 g | 5.2 g |
| Thai Beef Noodle salad Brubecks boutique foods | 135 | 10.3 g | 10.2 g | 5.4 g |
| Organic Quark The Cheese Barn | 135 | 8.8 g | 4.2 g | 9.2 g |
| Spaghetti Sausage Mikes | 135 | 4.7 g | 18.2 g | 5.1 g |
| Korean BBQ Beef & Noodles Take Home | 135 | 5.5 g | 17.8 g | 4.7 g |
| Beef Madras With Dressed Basmati Rice Bom Bahia | 135 | 5.3 g | 13.8 g | 6.3 g |
| Swedish Meatballs PrepKitchen | 135 | 9 g | 12.8 g | 5.5 g |
| British Pork Liver Tesco | 134 | 22.3 g | 2.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked & Flame Grilled Ham?
100 g of Smoked & Flame Grilled Ham has 135 kcal. Serving, 26 g (26 g): about 35 kcal.
Is Smoked & Flame Grilled Ham high in protein?
Smoked & Flame Grilled Ham contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 7.1 g in serving, 26 g (26 g). About 81% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Smoked & Flame Grilled Ham?
Smoked & Flame Grilled Ham has 0.38 g of total carbohydrates per 100 g, including 0 g of fiber and 0.38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked & Flame Grilled Ham?
Smoked & Flame Grilled Ham contains 2.7 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
How much sodium is in Smoked & Flame Grilled Ham?
100 g contains 546 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600136141. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.