Smoked Coley Fillet
Packaged product Other Foods Tesco
Smoked Coley Fillet contains 84 kcal per 100 g. A serving, 1 typical smoked coley fillet, 120 g (120 g) provides about 101 kcal.
Roughly 90% of its calories come from protein, with 5% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.2 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.083 g | 0.4% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 0.92 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.083 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 4%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.083 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.5 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.083 gin the lowest quarter of other foods (median 1.9 g)
- Sodium371 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 06363767
- Label serving
- 1 typical smoked coley fillet (120 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Coley Fillet?
100 g of Smoked Coley Fillet has 84 kcal. Serving, 1 typical smoked coley fillet, 120 g (120 g): about 101 kcal.
Is Smoked Coley Fillet high in protein?
Smoked Coley Fillet contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 22.6 g in serving, 1 typical smoked coley fillet, 120 g (120 g). About 90% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Smoked Coley Fillet?
Smoked Coley Fillet has 0.92 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.083 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Coley Fillet?
Smoked Coley Fillet contains 0.5 g of fat per 100 g, of which 0.083 g is saturated (0.4% of the Daily Value).
How much sodium is in Smoked Coley Fillet?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06363767. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.