Smoked Cheddar

Packaged product Other Foods dare vegan cheese

Smoked Cheddar contains 464 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 130 kcal.

Roughly 84% of its calories come from fat, with 9% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g
7.1 gprotein
10.7 gcarbohydrates
42.9 gfat
130kcal in serving, 2 tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 42.9 g 55%
Saturated fat L 28.6 g 143%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 786 mg 34%
Total carbohydrates L 10.7 g 4%
Dietary fiber L 0 g 0%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin D L 0 µg0%
Calcium L 64.3 mg5%
Iron L 3.6 mg20%
Potassium L 189 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 9%Fat: 84%464kcal / 100 g
  • Protein 6%
  • Carbohydrates 9%
  • Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium5%Potassium4%Vitamin D0%

Nutritional insights

  • Protein7.1 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars3.6 gabove the median for other foods (median 3.2 g)
  • Fat42.9 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat28.6 gin the top quarter of other foods (median 2 g)
  • Sodium786 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
dare vegan cheese
Barcode
0860011275626
Label serving
2 tbsp (28 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Las ricas party mix Caro De Oro 464 7.1 g 57.1 g 21.4 g
Gaufres liégeoises Bourdon 464 6.4 g 52 g 26 g
Space Balls, Interstellar Cheddar Lesser Evil 464 7.1 g 64.3 g 17.9 g
Queso oveja viejo carrefour 464 25 g 1 g 40 g
Heavenly Hunks E&c's 464 7.1 g 64.3 g 21.4 g
Crunchy Loops Calbee 464 14.3 g 60.7 g 21.4 g
Les petits coeurs Medicis 464 3.7 g 77.3 g 16.6 g
Hydrox Hydrox 464 3.6 g 71.4 g 21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860011275626. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked Cheddar?

100 g of Smoked Cheddar has 464 kcal. Serving, 2 tbsp, 28 g (28 g): about 130 kcal.

How much protein is in Smoked Cheddar?

Smoked Cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Smoked Cheddar?

Smoked Cheddar has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Smoked Cheddar?

Smoked Cheddar contains 42.9 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).

What vitamins and minerals does Smoked Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked Cheddar?

100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.