Smoked Black Forest ham
Packaged product Meat Piller’s
Smoked Black Forest ham contains 100 kcal per 100 g. A serving, 60.0 g (60 g) provides about 60 kcal.
Roughly 67% of its calories come from protein, with 25% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 7%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.2 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pre-sliced boneless ham Appleton Farms | 100 | 16 g | 3 g | 2.5 g |
| Grass-Fed Smoked Beef Pandani | 100 | 17.4 g | 1 g | 2.8 g |
| Wafer Thin Cooked Ham Slices Tesco | 100 | 18.8 g | 1.2 g | 2.2 g |
| Organic Açai Berry Premium Petruz | 100 | 1 g | 4 g | 9 g |
| Cooked Ham Lidl | 100 | 19.3 g | 1.3 g | 1.9 g |
| Organic Chickpeas FarmBoy | 100 | 6 g | 17 g | 1.5 g |
| Smoky ham and cheddar Hillshire Farm | 100 | 5.4 g | 13.2 g | 2.7 g |
| Cooked Ham Slices TESCO | 100 | 18.8 g | 1.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest ham?
100 g of Smoked Black Forest ham has 100 kcal. Serving, 60.0 g (60 g): about 60 kcal.
Is Smoked Black Forest ham high in protein?
Smoked Black Forest ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 9 g in serving, 60.0 g (60 g). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Smoked Black Forest ham?
Smoked Black Forest ham has 1.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest ham?
Smoked Black Forest ham contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069401007162. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.