Smoked Black Forest Ham
Smoked Black Forest Ham contains 121 kcal per 100 g. A serving, 3 slice, 58 g (58 g) provides about 70 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 51.7 mg | 17% |
| Sodium L | 655 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20.7 g | 41% |
| Iron L | 0.69 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.6 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium655 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef casserole Asda | 121 | 13 g | 4.8 g | 5.1 g |
| Off Bone Ham GNG Food Lion | 121 | 17.2 g | 1.7 g | 4.3 g |
| Boneless Pork Tenderloin Aldi | 121 | 20.5 g | 0 g | 3.6 g |
| British Oak Smoked Ham Ashfields | 121 | 24.4 g | 0.6 g | 2.3 g |
| Salamini Marko | 121 | 7.3 g | 5 g | 10 g |
| Liver & bacon Tesco | 121 | 12 g | 9.7 g | 3.6 g |
| Original beef sausages Umar | 121 | 16 g | 7.3 g | 3 g |
| Silverside beef Farmfoods | 121 | 22 g | 0.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 121 kcal. Serving, 3 slice, 58 g (58 g): about 70 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 12 g in serving, 3 slice, 58 g (58 g). About 68% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 4.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Smoked Black Forest Ham?
100 g contains 655 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383053741. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.