Smoked Black Forest Ham
Packaged product Meat Compliments
Smoked Black Forest Ham contains 109 kcal per 100 g. A serving, 4.0 slices, 55.0 g (55 g) provides about 60 kcal.
Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 727 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat3.6 gbelow the median for meat (median 4.5 g)
- Saturated fat1.8 gabove the median for meat (median 1.8 g)
- Sodium727 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742567472
- Label serving
- 4.0 slices (55.0 g)
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Fashioned Smoked Ham Selection | 109 | 16.4 g | 5.5 g | 1.8 g |
| Jambon fumé / Smoked Ham duBreton | 109 | 21.8 g | 0 g | 2.7 g |
| Smoked Ham duBreton | 109 | 20 g | 1.8 g | 2.7 g |
| Smoked Ham DuBreton | 109 | 20 g | 1.8 g | 2.7 g |
| Ham Pillers Piller's | 109 | 20 g | 1.8 g | 2.7 g |
| Pitkään kypsynyt murea korppukinkku Savuhovi | 109 | 20 g | 2 g | 2 g |
| Schouderham Jumbo | 109 | 15 g | 0.9 g | 5 g |
| Hamburgerryg Budget | 109 | 19 g | 1.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Black Forest Ham?
100 g of Smoked Black Forest Ham has 109 kcal. Serving, 4.0 slices, 55.0 g (55 g): about 60 kcal.
Is Smoked Black Forest Ham high in protein?
Smoked Black Forest Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 4.0 slices, 55.0 g (55 g). About 71% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Smoked Black Forest Ham?
Smoked Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Black Forest Ham?
Smoked Black Forest Ham contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Smoked Black Forest Ham?
100 g contains 727 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742567472. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.