Smoked Bavarian Ham
Smoked Bavarian Ham contains 103 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 21 kcal.
Roughly 82% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 2%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.2 g)
- Fiber0.5 gabove the median for meat (median 0.046 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat1.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.1 g)
- Sodium600 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Beef With Vegetables Wegmans | 103 | 8.5 g | 6.6 g | 4.8 g |
| Hearty beef casserole - Chef Good Chef Good | 103 | 11.1 g | 6.3 g | 3.3 g |
| Lebanese Lamb Kofta Macros | 103 | 8.9 g | 3.2 g | 5.7 g |
| Tosti Achterham Jumbo | 103 | 19.3 g | 0.8 g | 2 g |
| Spätzle mit Champignonsoße Maggi | 103 | 3.6 g | 17.3 g | 2 g |
| Prime Cuts Roast Beef Iceland | 103 | 23.2 g | 0.1 g | 1.1 g |
| Mongolian Style Beef Fusia | 103 | 4.8 g | 18.5 g | 0.69 g |
| Braised Beef With Vegetables Wegmans | 103 | 8.5 g | 6.6 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Bavarian Ham?
100 g of Smoked Bavarian Ham has 103 kcal. Serving, 1 slice, 20 g (20 g): about 21 kcal.
Is Smoked Bavarian Ham high in protein?
Smoked Bavarian Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4.2 g in serving, 1 slice, 20 g (20 g). About 82% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Smoked Bavarian Ham?
Smoked Bavarian Ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Bavarian Ham?
Smoked Bavarian Ham contains 1.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Smoked Bavarian Ham?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20753726. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.