Smoke Ham Mustard Sandwhich
Smoke Ham Mustard Sandwhich contains 197 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 295 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gbelow the median for meat (median 17.2 g)
- Fiber2.3 gin the top quarter of meat (median 0.046 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.1 g)
- Sodium1.2 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatball Marinara Pasta Costa | 197 | 8.1 g | 21.5 g | 8.5 g |
| BBQ Pulled Pork and Bean Wrap Thrifty Foods | 197 | 9.3 g | 24.7 g | 7 g |
| Corned Beef Tesco | 197 | 25.7 g | 0.3 g | 10.2 g |
| Kickin Meatless chiqin wings Quorn | 197 | 9 g | 18.9 g | 9 g |
| Roast Beef Wrap READY Fresh | 197 | 13.2 g | 17.4 g | 8 g |
| Louisiana Pork Chop Factor | 197 | 11.6 g | 11.9 g | 11.1 g |
| Ham And Swiss Croissant Canteen | 197 | 11 g | 14.1 g | 11.4 g |
| Char Siu BBQ Pork Private Selection | 197 | 24.6 g | 8.2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoke Ham Mustard Sandwhich?
100 g of Smoke Ham Mustard Sandwhich has 197 kcal. Serving, 1 portion, 150 g (150 g): about 295 kcal.
Is Smoke Ham Mustard Sandwhich high in protein?
Smoke Ham Mustard Sandwhich contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 1 portion, 150 g (150 g). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Smoke Ham Mustard Sandwhich?
Smoke Ham Mustard Sandwhich has 28 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoke Ham Mustard Sandwhich?
Smoke Ham Mustard Sandwhich contains 3.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Smoke Ham Mustard Sandwhich?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5045099141703. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.