Smoke Ham
Packaged product Meat Frick BLS
Smoke Ham contains 123 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 1,129 mg | 49% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 17.6 g | 35% |
| Iron L | 0.064 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 12%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars3.5 gin the top quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Sodium1,129 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frick BLS
- Barcode
- 0203621815897
- Label serving
- 1 portion (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Center Cut Loin Filet Lemon Garlic Aldi | 123 | 19.4 g | 2.6 g | 3.5 g |
| Extra Lean 96% 4% Fat Ground Beef Aldi | 123 | 21.2 g | 0 g | 4 g |
| Deli Seasoned Roast Beef Prima Della | 123 | 22.9 g | 0 g | 3.5 g |
| Beef For Fajita Strips Stemple Creek Ranch | 123 | 22.9 g | 0 g | 3.1 g |
| Extra Lean Ground Beef - 96% Meijer | 123 | 21.2 g | 0 g | 4 g |
| Peppercorn Pork Loin Filet Kroger | 123 | 16.8 g | 3.5 g | 4.4 g |
| Pork Center Cut Loin Filet Mesquite Bbq Aldi | 123 | 19.4 g | 2.6 g | 3.5 g |
| Mesquite Pork Loin Filet Fresh From Aldi | 123 | 19.4 g | 2.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoke Ham?
100 g of Smoke Ham has 123 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 70 kcal.
Is Smoke Ham high in protein?
Smoke Ham contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 1 portion, 56.699 g (56.7 g). About 61% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Smoke Ham?
Smoke Ham has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoke Ham?
Smoke Ham contains 3.5 g of fat per 100 g.
How much sodium is in Smoke Ham?
100 g contains 1,129 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203621815897. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.