Smashed Red Potatoes
Packaged product Vegetables Goodchop
Smashed Red Potatoes contains 129 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.36 mg | 2% |
| Potassium L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 2.1 g)
- Fat7.1 gabove the median for vegetables (median 5.2 g)
- Saturated fat4.3 gin the top quarter of vegetables (median 1.1 g)
- Sodium500 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodchop
- Barcode
- 0762574674024
- Label serving
- 0.5 cup (140 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Style Seaweed Salad Jinga | 129 | 1.4 g | 15.7 g | 7.1 g |
| Buddha Bowl Salad Safeway | 129 | 4.3 g | 12.1 g | 7.9 g |
| Central Market Spinach And Artichoke Ravioli Central Market | 129 | 5.7 g | 25 g | 0.71 g |
| Buddha Bowl Salad Safeway | 129 | 4.3 g | 12.1 g | 7.9 g |
| mustard Potato Salad Reser's Fine Foods | 129 | 2.1 g | 17.9 g | 5 g |
| Mashed Potatoes Whole Foods Market | 129 | 2.1 g | 13.6 g | 7.9 g |
| Scalloped Potatoes Sprouts | 129 | 5 g | 12.9 g | 6.4 g |
| Spinach And Ricotta Cannelloni Iceland | 129 | 5.7 g | 13.2 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Red Potatoes?
100 g of Smashed Red Potatoes has 129 kcal. Serving, 0.5 cup, 140 g (140 g): about 180 kcal.
How much protein is in Smashed Red Potatoes?
Smashed Red Potatoes contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 140 g (140 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Smashed Red Potatoes?
Smashed Red Potatoes has 13.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Red Potatoes?
Smashed Red Potatoes contains 7.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Smashed Red Potatoes?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762574674024. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.