Smashed Potatoes
Packaged product Vegetables Kinder
Smashed Potatoes contains 100 kcal per 100 g. A serving, 110 g (110 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.91 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars0.91 gbelow the median for vegetables (median 2.4 g)
- Fat0.91 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.7 g)
- Sodium200 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kinder
- Barcode
- 0755795740227
- Quantity
- 13 oz
- Label serving
- 110 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hot Pickled Mushrooms Aurora | 100 | 3.3 g | 3.3 g | 6.7 g |
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| Whole Leaf Spinach Morrisons | 100 | 12.5 g | 1.5 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Potatoes?
100 g of Smashed Potatoes has 100 kcal. Serving, 110 g (110 g): about 110 kcal.
How much protein is in Smashed Potatoes?
Smashed Potatoes contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 110 g (110 g). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Smashed Potatoes?
Smashed Potatoes has 20.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Potatoes?
Smashed Potatoes contains 0.91 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Smashed Potatoes?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0755795740227. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.