Smashburger
Packaged product Meals and Dishes Farm Boy
Smashburger contains 343 kcal per 100 g. A serving, 1 hambur ger, 140 g (140 g) provides about 480 kcal.
Roughly 54% of its calories come from fat, with 25% from protein and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0.71 g | |
| Cholesterol L | 67.9 mg | 23% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.9 g | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 21%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat20.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat7.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium386 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0291317105995
- Label serving
- 1 hambur ger (140 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| DUMPLINGS Heritage Pork Mimi Cheng's | 343 | 8.6 g | 30.5 g | 21.9 g |
| Organic Corn Meal Early Morning Harvest | 343 | 8.6 g | 71.4 g | 5.7 g |
| Smash Burger Patty Odd Burger | 343 | 27.1 g | 11.4 g | 21.4 g |
| Shredded Pizza Mix Cheese Milba | 343 | 25 g | 2 g | 26 g |
| Chicken Sandwich Walmart | 343 | 14.8 g | 39 g | 13.4 g |
| Ziploc sandwich bags Sweet Nutrition | 343 | 2.9 g | 31.4 g | 31.4 g |
| 6 Black Multi Grain Instant Oatmeal Honlife | 343 | 14 g | 62.3 g | 4.3 g |
| Doves Farm Emmer Wholemeal Flour Doves Farm | 343 | 14 g | 61 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashburger?
100 g of Smashburger has 343 kcal. Serving, 1 hambur ger, 140 g (140 g): about 480 kcal.
Is Smashburger high in protein?
Smashburger contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 30 g in serving, 1 hambur ger, 140 g (140 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Smashburger?
Smashburger has 17.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashburger?
Smashburger contains 20.7 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Smashburger?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0291317105995. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.