Smartcookie
Packaged product Sweets and Desserts Wio Diet
Smartcookie contains 33 kcal per 100 g. A serving, 1 cookie, 45 g (45 g) provides about 15 kcal.
Roughly 60% of its calories come from protein, with 40% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium267 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wio Diet
- Barcode
- 0859234004588
- Quantity
- 258 g
- Label serving
- 1 cookie (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Carbmaster Nonfat Ultra Filtered Milk Kroger | 33 | 4.6 g | 2.9 g | 0 g |
| Unsweetened Soy Milk Silk | 33 | 2.9 g | 1.7 g | 1.9 g |
| Strawberry Syrup Lakanto | 33 | 0 g | 23.3 g | 0 g |
| Ketchup-No Sugar Adeed Ricante Hot Sauce | 33 | 0 g | 6.7 g | 0 g |
| Sweet Café Cubano Chameleon | 33 | 0 g | 8.3 g | 0 g |
| Zero Sugar Oatmilk Wegmans | 33 | 0 g | 2.9 g | 2.1 g |
| Honey Ginger Cinnamon Shot Barakat | 33 | 0 g | 6.7 g | 0 g |
| Cold Brew Concentrate Brown Sugar Cinnamon Starbucks | 33 | 0.56 g | 7.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smartcookie?
100 g of Smartcookie has 33 kcal. Serving, 1 cookie, 45 g (45 g): about 15 kcal.
How much protein is in Smartcookie?
Smartcookie contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 45 g (45 g). About 60% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Smartcookie?
Smartcookie has 4.4 g of total carbohydrates per 100 g, including 6.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smartcookie?
Smartcookie contains 0 g of fat per 100 g.
How much sodium is in Smartcookie?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859234004588. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.