Smart Rolls
Packaged product Bread and Baked Goods Aunt Millie's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Smart Rolls contains 136 kcal per 100 g. A serving, 1 roll, 33 g (33 g) provides about 45 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 12.1 g | 24% |
| Calcium L | 121 mg | 9% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 182 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of bread and baked goods (median 8 g)
- Fiber33.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium455 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314049800
- Label serving
- 1 roll (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Avocado Roll IKKA | 136 | 6.6 g | 23.2 g | 2 g |
| California Roll w Cream Cheese Market Basket | 136 | 3.7 g | 16.9 g | 5.8 g |
| Cactus Tortillas Tia Lupita | 136 | 4.5 g | 27.3 g | 0 g |
| Hawaiian Dinner Rolls Aunt Millie's | 136 | 12.1 g | 42.4 g | 3 g |
| Dynamite Roll T&T | 137 | 3 g | 14.7 g | 7 g |
| Smoky Bbq Chicken Dragon Rolls Taiko | 137 | 6.1 g | 26.4 g | 0.8 g |
| spicy tuna roll Snowfox | 136 | 6.6 g | 18.1 g | 4 g |
| Hawaiian Tuna Roll Samueais Sushi | 137 | 8.3 g | 19.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Rolls?
100 g of Smart Rolls has 136 kcal. Serving, 1 roll, 33 g (33 g): about 45 kcal.
Is Smart Rolls high in protein?
Smart Rolls contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 1 roll, 33 g (33 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Smart Rolls?
Smart Rolls has 42.4 g of total carbohydrates per 100 g, including 33.3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart Rolls?
Smart Rolls contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Smart Rolls?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071314049800. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.