Smart Bar Choc Oat
Packaged product Grains and Pasta Em's Power
Smart Bar Choc Oat contains 395 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 30.1 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber4.4 gabove the median for grains and pasta (median 3 g)
- Sugars30.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat10.7 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat5.7 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium191 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Em's Power
- Barcode
- 9421900144600
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cosmic Brownie Cereal Kellogg's | 395 | 7.9 g | 81.6 g | 5.3 g |
| Stir Fry Rice and Noodles Cup Noodles | 395 | 11.8 g | 69.7 g | 7.9 g |
| Wicked Elphaba Caramel Apple Cereal General Mills | 395 | 5.3 g | 86.8 g | 3.9 g |
| Kookies Cereal Millville | 395 | 2.6 g | 84.2 g | 6.6 g |
| Nesquick Cereal Nestlé | 395 | 5.3 g | 84.2 g | 5.3 g |
| Berry Protein Cereal Twin Peaks Ingredients | 395 | 39.5 g | 23.7 g | 21.1 g |
| Oats Overnight Lemon Meringue Oats Overnight | 395 | 26.3 g | 53.9 g | 9.2 g |
| Flakes & Strawberries Cereal Trader Joe's | 395 | 7.9 g | 73.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smart Bar Choc Oat?
100 g of Smart Bar Choc Oat has 395 kcal.
How much protein is in Smart Bar Choc Oat?
Smart Bar Choc Oat contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Smart Bar Choc Oat?
Smart Bar Choc Oat has 63.5 g of total carbohydrates per 100 g, including 4.4 g of fiber and 30.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smart Bar Choc Oat?
Smart Bar Choc Oat contains 10.7 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in Smart Bar Choc Oat?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421900144600. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Source description: "SMART BAR CHOC OAT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.