Small Whole Artichoke Hearts
Packaged product Other Foods Essential Everyday
Small Whole Artichoke Hearts contains 42 kcal per 100 g. A serving, 1 can drained, 240 g (240 g) provides about 101 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Calcium L | 21 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
- Fiber2.5 gabove the median for other foods (median 1.8 g)
- Sugars5.8 gabove the median for other foods (median 3.2 g)
- Fat0.42 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium292 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.7 kcal | 42 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 0.42 g | 0.42 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 292 mg | 292 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303010587
- Quantity
- 130 g
- Label serving
- 1 can drained (240 g)
- Category
- Other Foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coca cola Coca-Cola | 42 | 0 g | 10.6 g | 0 g |
| Autumn Harvest Pumpkin Weis | 42 | 1.7 g | 9.2 g | 0 g |
| Suco Integral de Laranja - Select Select | 42 | 0.8 g | 9.6 g | 0 g |
| pomme cannelle Vitamont | 42 | 0 g | 10.6 g | 0 g |
| Bosanski Ipnac Bosanski Kihinja | 42 | 1.8 g | 8.3 g | 0.2 g |
| Tropicana premium Tropicana | 42 | 0.8 g | 8.6 g | 0 g |
| Coca-cola Cocacola | 42 | 0 g | 10.6 g | 0 g |
| Minced Ginger Paste Heera | 42 | 0.8 g | 7.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389551. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041303010587. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.