Small Sweet Potato
Packaged product Sweets and Desserts 7-11
Small Sweet Potato contains 224 kcal per 100 g. A serving, 1 bag, 70 g (70 g) provides about 157 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium100 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-11
- Barcode
- 6927409113121
- Label serving
- 1 bag (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten Free Carrot Cake Mister Nosh | 224 | 2 g | 29 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Sweet Potato?
100 g of Small Sweet Potato has 224 kcal. Serving, 1 bag, 70 g (70 g): about 157 kcal.
How much protein is in Small Sweet Potato?
Small Sweet Potato contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1.5 g in serving, 1 bag, 70 g (70 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Small Sweet Potato?
Small Sweet Potato has 52.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Sweet Potato?
Small Sweet Potato contains 0 g of fat per 100 g.
How much sodium is in Small Sweet Potato?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6927409113121. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.