small red beans
Packaged product Beans and Legumes Iberia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small red beans contains 167 kcal per 100 g. A serving, 36 g, 0.25 cup (60 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (158 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.1 mg | 3% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 44.4 g | 159% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 7.5 mg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber44.4 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.8 gbelow the median for beans and legumes (median 2.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium70.1 mgbelow the median for beans and legumes (median 108 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iberia
- Barcode
- 0075669106974
- Label serving
- 36 g (0.25 cup)
- Category
- Beans and Legumes
Ingredients
Small red beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Sheets Trader Joe's | 167 | 16.7 g | 6.7 g | 7.8 g |
| Hummus Al Wadi | 167 | 8.3 g | 16.7 g | 8.3 g |
| Yama Jirushi, Aka Miso Soy Bean Paste Miyako Oriental Foods Inc. | 167 | 13.3 g | 20 g | 6.7 g |
| Red Miso Soybean Paste Roland | 167 | 16.7 g | 16.7 g | 0 g |
| Soybean Paste Jongga | 167 | 11.1 g | 22.2 g | 0 g |
| Spearmint and Rosemary Morninga Vinga | 167 | 0 g | 40 g | 0 g |
| Soybean Paste Sing Song | 167 | 13.3 g | 26.7 g | 1.7 g |
| Small Spiced Dried Tofu Jadeite | 167 | 25 g | 0 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in small red beans?
100 g of small red beans has 167 kcal. Serving, 36 g, 0.25 cup (60 g): about 100 kcal.
Is small red beans high in protein?
Small red beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 13.3 g in serving, 36 g, 0.25 cup (60 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.2 g).
How many carbs are in small red beans?
Small red beans has 63.9 g of total carbohydrates per 100 g, including 44.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in small red beans?
Small red beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does small red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in small red beans?
100 g contains 70.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669106974. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.