Small Mackerel In Olive Oil
Packaged product Fats and Oils Bertha
Small Mackerel In Olive Oil contains 216 kcal per 100 g. A serving, 1 can, 88 g (88 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.
100 g provides 17% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.9 g | 48% |
| Vitamin D L | 0.57 µg | 3% |
| Calcium L | 227 mg | 17% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 239 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.9 gin the top quarter of fats and oils (median 0.8 g)
- Fat13.6 gbelow the median for fats and oils (median 29.6 g)
- Saturated fat3.4 gbelow the median for fats and oils (median 5.1 g)
- Sodium432 mgabove the median for fats and oils (median 282 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bertha
- Barcode
- 0650882522215
- Label serving
- 1 can (88 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| BLACK TRUFFLE dressing Truffle Chef | 216 | 0.8 g | 6.3 g | 21.4 g |
| full fat labneh Original baladé farms | 216 | 5.5 g | 8.9 g | 18.9 g |
| Joghurt dressing REWE Beste Wahl | 216 | 2 g | 7.8 g | 19.6 g |
| 200G Brochette Tapas Etoile Vercors O tapas | 216 | 11 g | 5.9 g | 16 g |
| Geheimzutat No. 11 Joghurt-Zitronen-Dressing REWE | 216 | 2.6 g | 6.5 g | 20 g |
| Small Sardines In Olive Oil Diverxu | 216 | 21.2 g | 0.6 g | 14.4 g |
| Fancy Smoked Oysters in Extra Virgin Olive Oil Geisha | 216 | 15.1 g | 0 g | 16.9 g |
| Smoked Brisling Sardines In Olive Oil Polar | 215 | 16.9 g | 0 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0650882522215. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.