Small Curd Low Fat Cottage Cheese
Packaged product Dairy and Eggs Giant Eagle
Small Curd Low Fat Cottage Cheese contains 90 kcal per 100 g. A serving, 1 1/2 cup, 113 g (113 g) provides about 102 kcal.
Roughly 56% of its calories come from protein, with 28% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 28%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars5 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium480 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0034464930269
- Quantity
- 24 oz
- Label serving
- 1 1/2 cup (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat cottage cheese Daisy | 90 | 13 g | 5 g | 2.5 g |
| Go cheese Kroger | 90 | 3 g | 2 g | 7 g |
| Low Fat Yogurt Pouches Kroger | 90 | 5 g | 15 g | 1.5 g |
| Neapolitan Ice Milk Great Value | 90 | 2 g | 19 g | 1 g |
| Broccoli and cheese Birds Eye | 90 | 4 g | 6 g | 6 g |
| Sunseed Butter - Salted Caramel Healthy Crunch | 90 | 2 g | 3.5 g | 8 g |
| London fog Greek yogurt Presidents choice | 90 | 8 g | 9 g | 2 g |
| Oat milk Silk | 90 | 1 g | 14 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Low Fat Cottage Cheese?
100 g of Small Curd Low Fat Cottage Cheese has 90 kcal. Serving, 1 1/2 cup, 113 g (113 g): about 102 kcal.
Is Small Curd Low Fat Cottage Cheese high in protein?
Small Curd Low Fat Cottage Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13.6 g in serving, 1 1/2 cup, 113 g (113 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Curd Low Fat Cottage Cheese?
Small Curd Low Fat Cottage Cheese contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Small Curd Low Fat Cottage Cheese?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034464930269. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.