Small Curd Cottage Cheese
Packaged product Dairy and Eggs Member's Mark
Small Curd Cottage Cheese contains 105 kcal per 100 g.
Roughly 50% of its calories come from protein, with 35% from fat and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 141 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 15%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 12 g)
- Sugars3.8 gin the top quarter of dairy and eggs (median 2.5 g)
- Fat3.8 gbelow the median for dairy and eggs (median 4 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 2.5 g)
- Sodium381 mgin the top quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968097752
- Quantity
- 48 oz
- Category
- Plain cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese lactose free Alma | 105 | 12.5 g | 2.6 g | 5 g |
| Cottage cheese Tesco | 105 | 9.5 g | 4.2 g | 5.6 g |
| Cottage cheese alma | 105 | 12.5 g | 2.6 g | 5 g |
| Yorkshire Cottage Cheese Natural Longley Farm | 104 | 10.3 g | 2.2 g | 6 g |
| Cottage Cheese Graham's | 104 | 12 g | 3.6 g | 4.5 g |
| Large Curd Cottage Cheese Happy Belly | 106 | 11.5 g | 4.4 g | 4.4 g |
| Сир кисломолочний, 0.2% жиру MiMiMilk | 103 | 22 g | 3.3 g | 0.2 g |
| Körniger Frischkäse Edeka | 103 | 12.2 g | 2.7 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese?
100 g of Small Curd Cottage Cheese has 105 kcal.
Is Small Curd Cottage Cheese high in protein?
Small Curd Cottage Cheese contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 50% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 3.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Small Curd Cottage Cheese?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968097752. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.