small curd COTTAGE CHEESE
Packaged product Dairy and Eggs Member's Mark
Small curd COTTAGE CHEESE contains 106 kcal per 100 g. A serving, 0.5 cup, 113.0 g (113 g) provides about 120 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3 g)
- Fat5 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium430 mgin the top quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968049799
- Quantity
- 48 oz
- Label serving
- 0.5 cup (113.0 g)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRA-GEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMÉS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Curd Cottage Cheese Givat | 106 | 9.7 g | 3.5 g | 5.3 g |
| Small Curd 4% Milkfat Min. Cottage Cheese Fareway | 106 | 11.5 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese Umpqua Dairy | 106 | 9.7 g | 4.4 g | 5.3 g |
| Country Cottage Cheese Market Basket | 106 | 11.5 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese Happy Belly | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Crowley | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage cheese large curd Harris teeter | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cottage Cheese Penn Maid Dairy | 106 | 11.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in small curd COTTAGE CHEESE?
100 g of small curd COTTAGE CHEESE has 106 kcal. Serving, 0.5 cup, 113.0 g (113 g): about 120 kcal.
Is small curd COTTAGE CHEESE high in protein?
Small curd COTTAGE CHEESE contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 14.7 g in serving, 0.5 cup, 113.0 g (113 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).
How many carbs are in small curd COTTAGE CHEESE?
Small curd COTTAGE CHEESE has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in small curd COTTAGE CHEESE?
Small curd COTTAGE CHEESE contains 5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in small curd COTTAGE CHEESE?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968049799. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.