Small Curd Cottage Cheese Low Fat
Packaged product Dairy and Eggs Kroger
Small Curd Cottage Cheese Low Fat contains 80 kcal per 100 g.
Roughly 55% of its calories come from protein, with 24% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 21%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium310 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 26358222
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blended Vanilla Low-Fat Yogurt H-E-B | 80 | 3.5 g | 14.2 g | 0.89 g |
| Strawberry yogurt Activia | 80 | 3.5 g | 13.3 g | 1.3 g |
| Yogurt Activia113 | 80 | 3.5 g | 13.3 g | 1.3 g |
| Raw Coconut Yogurt Cocoyo | 80 | 0.89 g | 8 g | 5.3 g |
| Cottage cheese Great value | 80 | 11.5 g | 4.4 g | 2.2 g |
| Cottage cheese Roundy’s low fat | 80 | 10.6 g | 5.3 g | 2.2 g |
| Cottage Cheese, Low Fat Kroger | 80 | 11.5 g | 4.4 g | 2.2 g |
| Cottage Cheese 2% Milkfat Small Curd Lowfat HyVee | 80 | 10.6 g | 5.3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese Low Fat?
100 g of Small Curd Cottage Cheese Low Fat has 80 kcal.
Is Small Curd Cottage Cheese Low Fat high in protein?
Small Curd Cottage Cheese Low Fat contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Small Curd Cottage Cheese Low Fat?
Small Curd Cottage Cheese Low Fat has 4.4 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Small Curd Cottage Cheese Low Fat?
Small Curd Cottage Cheese Low Fat contains 2.2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Small Curd Cottage Cheese Low Fat?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26358222. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.