Small Curd Cottage Cheese
Packaged product Dairy and Eggs Knudsen
Small Curd Cottage Cheese contains 110 kcal per 100 g. A serving, 118 g (118 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 19%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium339 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81.2 kcal | 110 kcal |
| Protein | 7.9 g | 10.2 g |
| Carbohydrates | 4.3 g | 5.1 g |
| Fat | 3.6 g | 5.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 4.2 g |
| Sodium | 0.29 mg | 339 mg |
Product details
- Brand
- Knudsen
- Barcode
- 0049900001632
- Quantity
- 118 g
- Label serving
- 118 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, ACETIC ACID, GUAR GUM, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colby jack cheese Great value | 110 | 6 g | 1 g | 8 g |
| Parmesan cheese Publix | 110 | 9 g | 1 g | 7 g |
| 4% Milk fat minimum cottage cheese large curd Wegmans | 110 | 12 g | 5 g | 5 g |
| Spicy dill pickle cheese Bothwell | 110 | 0.002 g | 1 g | 8 g |
| Yogurt Нежныи́ | 110 | 2.4 g | 14.7 g | 5 g |
| Creamy Coleslaw Salad Kit Bistro | 110 | 1 g | 12 g | 7 g |
| Golden butterscotch Optavia | 110 | 11 g | 15 g | 1.5 g |
| White American cheese Andrew and Everett | 110 | 6 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese?
100 g of Small Curd Cottage Cheese has 110 kcal. Serving, 118 g (118 g): about 130 kcal.
Is Small Curd Cottage Cheese high in protein?
Small Curd Cottage Cheese contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 118 g (118 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.2 g of sugars.
How much fat is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 5.1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Small Curd Cottage Cheese?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622214. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0049900001632. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.