Small Chicken Caeser Salad
Packaged product Poultry Sobeys
Small Chicken Caeser Salad contains 100 kcal per 100 g. A serving, 2 cups, 100 g (100 g) provides about 100 kcal.
Roughly 51% of its calories come from fat, with 34% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 9 g | 18% |
| Calcium L | 50 mg | 4% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 15%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2 gin the top quarter of poultry (median 0.25 g)
- Sugars2 gabove the median for poultry (median 0.89 g)
- Fat6 gabove the median for poultry (median 4.5 g)
- Saturated fat2.5 gabove the median for poultry (median 1.2 g)
- Sodium390 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast Lilydale | 100 | 19 g | 2 g | 2 g |
| Turkey Links Brown N Serve | 100 | 8 g | 2 g | 7 g |
| Pulled Chicken Del Real | 100 | 16.4 g | 0.71 g | 3.2 g |
| hot jerk chicken patties Grace | 100 | 7 g | 10 g | 4 g |
| Chicken Breast Fillets Boneless Free Run Chicken | 100 | 23 g | 1 g | 1 g |
| Chicken & Bacon pasta bake Sainsburys | 100 | 5.7 g | 11.2 g | 3.4 g |
| Grilled chicken & hummus Starbucks | 100 | 7.3 g | 10.7 g | 3 g |
| Chicken curry Centra | 100 | 9.6 g | 8.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0235269905524. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.