Smacks
Packaged product Grains and Pasta Kellogg's
Smacks contains 377 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 377 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 44% of the Daily Value for iron and 42% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8.3 µg | 42% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 8 mg | 44% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 7.5 g)
- Fiber5 gin the lowest quarter of grains and pasta (median 6.2 g)
- Sugars34 gin the top quarter of grains and pasta (median 27.9 g)
- Fat1.6 gin the lowest quarter of grains and pasta (median 3.8 g)
- Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.51 g)
- Sodium8 mgin the lowest quarter of grains and pasta (median 135 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5059319038780
- Label serving
- 1 portion (100 g)
- Category
- Cereals with caramel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(en) puffed wheat cereal, fortified with vitamins and iron. ingredients: wheat (58%), sugar, glucose syrup, niacin, iron, vitamin b6, riboflavin, thiamin, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smacks Kellogg's | 377 | 7.1 g | 81 g | 1.6 g |
| Caramel protein crunch Asda | 378 | 23 g | 62 g | 2.7 g |
| Hojuelas Fioco | 380 | 4 g | 93.3 g | 0 g |
| Weetabix Minis - Caramelised Biscuit Weetabix | 381 | 10 g | 72 g | 3.8 g |
| Weetos - Anneaux Multi-Céréales Weetabix | 384 | 8.9 g | 76 g | 3.5 g |
| Caram chocCaramel et chocolat Auchan | 396 | 8.4 g | 76 g | 5.2 g |
| Instant oatmeal cinnamon spice Wild Harvest | 356 | 10.3 g | 62.1 g | 5.4 g |
| Céréales Lion Caramel & Chocolat Nestlé | 412 | 7.3 g | 76 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smacks?
100 g of Smacks has 377 kcal. Serving, 1 portion, 100 g (100 g): about 377 kcal.
How much protein is in Smacks?
Smacks contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.5 g).
How many carbs are in Smacks?
Smacks has 81 g of total carbohydrates per 100 g, including 5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smacks?
Smacks contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Smacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and Vitamin D (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smacks?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319038780. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.