S/M Lasagna
Packaged product Meals and Dishes Strength Meal Co
S/M Lasagna contains 165 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 578 kcal.
Roughly 52% of its calories come from fat, with 27% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 10.9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 21%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.9 gabove the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat9.5 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium314 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Strength Meal Co
- Barcode
- 0329906006825
- Label serving
- 1 portion (350 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in S/M Lasagna?
100 g of S/M Lasagna has 165 kcal. Serving, 1 portion, 350 g (350 g): about 578 kcal.
Is S/M Lasagna high in protein?
S/M Lasagna contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 38.2 g in serving, 1 portion, 350 g (350 g). About 27% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in S/M Lasagna?
S/M Lasagna has 8.5 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in S/M Lasagna?
S/M Lasagna contains 9.5 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).
How much sodium is in S/M Lasagna?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0329906006825. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.