Slow simmered beef bowl
Slow simmered beef bowl contains 144 kcal per 100 g. A serving, 369.0 g (369 g) provides about 530 kcal.
Roughly 47% of its calories come from fat, with 32% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3.3 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.8 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 21%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gbelow the median for meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars3.8 gin the top quarter of meat (median 1 g)
- Fat7.3 gbelow the median for meat (median 8.6 g)
- Saturated fat3.3 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Beef Shank HeMa | 144 | 31.4 g | 0.7 g | 1.5 g |
| Ground Beef 75% Food Lover's | 144 | 16 g | 1 g | 8.9 g |
| Irish Unsmoked Ham Fillet Tesco | 144 | 19.6 g | 1 g | 6.8 g |
| Chimichurri Beef Bowl Frive | 144 | 10 g | 11.5 g | 5.7 g |
| Lamb Casserole Morrisons | 144 | 14.6 g | 3.4 g | 7.7 g |
| Rice Bowl BBQ Pulled Pork Old El Paso | 144 | 5.2 g | 20.1 g | 4.4 g |
| Beef Meatballs Super Power Mighty Meals | 144 | 8.8 g | 14.3 g | 5.3 g |
| sausage Pasta Bake Tesco | 144 | 5.3 g | 19.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow simmered beef bowl?
100 g of Slow simmered beef bowl has 144 kcal. Serving, 369.0 g (369 g): about 530 kcal.
Is Slow simmered beef bowl high in protein?
Slow simmered beef bowl contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 42 g in serving, 369.0 g (369 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Slow simmered beef bowl?
Slow simmered beef bowl has 7.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow simmered beef bowl?
Slow simmered beef bowl contains 7.3 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00697244. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.