slow dry-roasted nutritious snack
Packaged product Snacks munchme
Slow dry-roasted nutritious snack contains 470 kcal per 100 g.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 20% of the Daily Value for Thiamin (B1), 17% of the Daily Value for Vitamin B6 and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 25.3 g | 32% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 35.9 g | 13% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 17.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 628 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 4.3 µg | 3% |
| Chloride L | 17.4 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the top quarter of snacks (median 7.3 g)
- Fiber9.3 gin the top quarter of snacks (median 4 g)
- Sugars17.4 gabove the median for snacks (median 4.9 g)
- Fat25.3 gabove the median for snacks (median 20.8 g)
- Saturated fat4.3 gabove the median for snacks (median 3.6 g)
- Sodium170 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.48 µg |
|---|
Other components (3)
| Water L | 2.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
cashews (73%), flax seeds, sesame seeds (9.5%), rice malt, cane sugar, salt. contains: cashews and sesame seeds may be present: peanuts and othertre nuts caution: may contain nut shellfagments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in slow dry-roasted nutritious snack?
100 g of slow dry-roasted nutritious snack has 470 kcal.
Is slow dry-roasted nutritious snack high in protein?
Slow dry-roasted nutritious snack contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in slow dry-roasted nutritious snack?
Slow dry-roasted nutritious snack has 35.9 g of total carbohydrates per 100 g, including 9.3 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in slow dry-roasted nutritious snack?
Slow dry-roasted nutritious snack contains 25.3 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
What vitamins and minerals does slow dry-roasted nutritious snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20% DV), Vitamin B6 (17% DV), potassium (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in slow dry-roasted nutritious snack?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335675001214. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.