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Slow Cooked Sweet & Sour Pork

Packaged product Sweets and Desserts Coles

Slow Cooked Sweet & Sour Pork contains 139 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 243 kcal.

Roughly 43% of its calories come from fat, with 33% from protein and 24% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

139kcal per 100 g
11.3 gprotein
8 gcarbohydrates
6.5 gfat
243kcal in serving, 1 serving, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 139 kcal
Total fat L 6.5 g 8%
Saturated fat L 2.2 g 11%
Trans fat L 0.57 g
Sodium L 329 mg 14%
Total carbohydrates L 8 g 3%
Dietary fiber L 1.4 g 5%
Total sugars L 7.2 g
Protein L 11.3 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 24%Fat: 43%139kcal / 100 g
  • Protein 33%
  • Carbohydrates 24%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
  • Sugars7.2 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat6.5 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat2.2 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium329 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645487953
Label serving
1 serving (175 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645487953. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Slow Cooked Sweet & Sour Pork?

100 g of Slow Cooked Sweet & Sour Pork has 139 kcal. Serving, 1 serving, 175 g (175 g): about 243 kcal.

Is Slow Cooked Sweet & Sour Pork high in protein?

Slow Cooked Sweet & Sour Pork contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 19.8 g in serving, 1 serving, 175 g (175 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Slow Cooked Sweet & Sour Pork?

Slow Cooked Sweet & Sour Pork has 8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Sweet & Sour Pork?

Slow Cooked Sweet & Sour Pork contains 6.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Slow Cooked Sweet & Sour Pork?

100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.