Slow Cooked Pulled Pork

Packaged product Meat Coles

Slow Cooked Pulled Pork contains 151 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 189 kcal.

Roughly 64% of its calories come from protein, with 32% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g
23.6 gprotein
1.6 gcarbohydrates
5.3 gfat
189kcal in serving, 1 serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 151 kcal
Total fat L 5.3 g 7%
Saturated fat L 2.1 g 10%
Sodium L 459 mg 20%
Total carbohydrates L 1.6 g 0.6%
Dietary fiber L 1.1 g 4%
Total sugars L 0.88 g
Protein L 23.6 g 47%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 64%Carbohydrates: 4%Fat: 32%151kcal / 100 g
  • Protein 64%
  • Carbohydrates 4%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein23.6 gin the top quarter of meat (median 17.6 g)
  • Fiber1.1 gabove the median for meat (median 0 g)
  • Sugars0.88 gbelow the median for meat (median 1 g)
  • Fat5.3 gbelow the median for meat (median 8.6 g)
  • Saturated fat2.1 gbelow the median for meat (median 3.1 g)
  • Sodium459 mgabove the median for meat (median 380 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Coles
Barcode
9310645309170
Label serving
1 serving (125 g)
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Braised Beef With Au Jus Macro Foods 151 11.5 g 6.5 g 8.4 g
Mongolian beef and rice Livefit 151 9.4 g 18.7 g 4.4 g
Chinese Brand Sausage Yi Ji Bai You Chang 152 18.2 g 16.7 g 2.3 g
Potato, Onion, Cheddar, Bacon Perogies Babas 152 4 g 30.3 g 2 g
Pork shank professional ramen base Tsuki 152 3.6 g 30.3 g 0.61 g
Original Angus Roast Beef President's Choice 152 21.2 g 1.5 g 6.8 g
Five Spice Roasted pork Fresh prep 151 13.2 g 12.7 g 5.1 g
Gochujang Pork FRESHPREP 151 13.2 g 12.7 g 5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Slow Cooked Pulled Pork?

100 g of Slow Cooked Pulled Pork has 151 kcal. Serving, 1 serving, 125 g (125 g): about 189 kcal.

Is Slow Cooked Pulled Pork high in protein?

Slow Cooked Pulled Pork contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 29.5 g in serving, 1 serving, 125 g (125 g). About 64% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).

How many carbs are in Slow Cooked Pulled Pork?

Slow Cooked Pulled Pork has 1.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow Cooked Pulled Pork?

Slow Cooked Pulled Pork contains 5.3 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Slow Cooked Pulled Pork?

100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645309170. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.