Slow Cooked Lamb Shoulder
Slow Cooked Lamb Shoulder contains 249 kcal per 100 g. A serving, 1 serving, 153 g (153 g) provides about 381 kcal.
Roughly 52% of its calories come from fat, with 37% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 5.1 g | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 11%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of meat (median 17.2 g)
- Fiber0.7 gabove the median for meat (median 0.046 g)
- Sugars5.1 gin the top quarter of meat (median 1 g)
- Fat14.4 gabove the median for meat (median 8.6 g)
- Saturated fat6.7 gabove the median for meat (median 3.1 g)
- Sodium157 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Lamb Rub The Four Saucemen | 249 | 5.8 g | 44.2 g | 3.1 g |
| Roulade champignons Leclerc | 249 | 11 g | 4.1 g | 21 g |
| Prosciutto Parma Ham Fratelli Beretta | 249 | 28 g | 0.5 g | 15 g |
| Alpine Raw ham tipico Alpina | 249 | 32 g | 0.9 g | 13 g |
| Meatballs Taste inc | 249 | 16.3 g | 6.6 g | 17.2 g |
| Shiitake Mushroom And Pork Siu Mai Royal Gourmet | 249 | 12.3 g | 10.9 g | 17 g |
| Muhamarra Al Hatab | 249 | 5.8 g | 18.5 g | 20 g |
| Beef Lorne Sausage Frasers | 249 | 9.7 g | 13.2 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Lamb Shoulder?
100 g of Slow Cooked Lamb Shoulder has 249 kcal. Serving, 1 serving, 153 g (153 g): about 381 kcal.
Is Slow Cooked Lamb Shoulder high in protein?
Slow Cooked Lamb Shoulder contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 34.7 g in serving, 1 serving, 153 g (153 g). About 37% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Slow Cooked Lamb Shoulder?
Slow Cooked Lamb Shoulder has 6.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Lamb Shoulder?
Slow Cooked Lamb Shoulder contains 14.4 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
How much sodium is in Slow Cooked Lamb Shoulder?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619124479. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.