Slow Cooked Fish Fillets
Packaged product Fish and Seafood Made Easy
Slow Cooked Fish Fillets contains 97 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 194 kcal.
Roughly 62% of its calories come from protein, with 35% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 14.7 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 3%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.7 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.2 g)
- Fat3.7 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
- Sodium290 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made Easy
- Barcode
- 9310645470399
- Label serving
- 1 pack (200 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Premium White Shrimp BlueRiver | 97 | 21.2 g | 0 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Fish Fillets?
100 g of Slow Cooked Fish Fillets has 97 kcal. Serving, 1 pack, 200 g (200 g): about 194 kcal.
Is Slow Cooked Fish Fillets high in protein?
Slow Cooked Fish Fillets contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 29.4 g in serving, 1 pack, 200 g (200 g). About 62% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Slow Cooked Fish Fillets?
Slow Cooked Fish Fillets has 0.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Fish Fillets?
Slow Cooked Fish Fillets contains 3.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Slow Cooked Fish Fillets?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645470399. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.