Slow Cooked Beef Shin
Slow Cooked Beef Shin contains 134 kcal per 100 g. A serving, 0.166 shin, 220 g (220 g) provides about 294 kcal.
Roughly 56% of its calories come from protein, with 43% from fat and 0.5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 87.7 mg | 4% |
| Total carbohydrates L | 0.18 g | 0.1% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars L | 0.18 g | |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 0.5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.2 g)
- Fiber0.41 gabove the median for meat (median 0.046 g)
- Sugars0.18 gbelow the median for meat (median 1 g)
- Fat6.4 gbelow the median for meat (median 8.6 g)
- Saturated fat2.3 gbelow the median for meat (median 3.1 g)
- Sodium87.7 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Family Size Slow Cooker Pork Roast with Vegetables Marketside | 134 | 11.1 g | 7.8 g | 6 g |
| Beef Ragu With Gnocchi KIRKLAND | 134 | 5.5 g | 15.4 g | 5.4 g |
| Lean Beef Strips Woolworths | 134 | 22 g | 1 g | 5 g |
| Pulled Beef Ragu (Small) Gym Meals Direct | 134 | 13.9 g | 11.6 g | 3 g |
| Beef Gyudon Bow O-kizushi | 134 | 4.5 g | 17.1 g | 5.3 g |
| Premium Pork Adobo Siopao Century | 134 | 3.1 g | 24.3 g | 2.8 g |
| Thai Basil Beef Thai Basil Beef | 134 | 9.2 g | 10.1 g | 6.1 g |
| Spaghetti & Beef Meatballs HT Traders | 134 | 6.5 g | 13.4 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Beef Shin?
100 g of Slow Cooked Beef Shin has 134 kcal. Serving, 0.166 shin, 220 g (220 g): about 294 kcal.
Is Slow Cooked Beef Shin high in protein?
Slow Cooked Beef Shin contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 40.9 g in serving, 0.166 shin, 220 g (220 g). About 56% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Slow Cooked Beef Shin?
Slow Cooked Beef Shin has 0.18 g of total carbohydrates per 100 g, including 0.41 g of fiber and 0.18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow Cooked Beef Shin?
Slow Cooked Beef Shin contains 6.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Slow Cooked Beef Shin?
100 g contains 87.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489898184. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.