Slow cooked beef casserole
Slow cooked beef casserole contains 154 kcal per 100 g. A serving, 270.0 g (270 g) provides about 416 kcal.
Roughly 50% of its calories come from protein, with 41% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.8 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.7 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 9%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for meat (median 17.2 g)
- Fiber1.4 gabove the median for meat (median 0.046 g)
- Sugars2.7 gabove the median for meat (median 1 g)
- Fat6.9 gbelow the median for meat (median 8.6 g)
- Saturated fat2.8 gbelow the median for meat (median 3.1 g)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pork & Nduja Fettuccine Rana | 154 | 7.6 g | 15 g | 7.6 g |
| Spicy Pork And Nduja Fettuccine La Famiglia Rana | 154 | 7.6 g | 15 g | 7.6 g |
| Beef Goulash Tesco | 154 | 9 g | 17 g | 4.8 g |
| Bacon fumé ss sel nitrité env. Biocoop | 154 | 24 g | 0.5 g | 6.3 g |
| Organic hummus Oasis | 154 | 7.1 g | 9.6 g | 8.6 g |
| German Garlic Sausage Morrisons | 154 | 16.5 g | 0.4 g | 9.4 g |
| Gourmet Bites Of The World, Pork Chao Bites Gourmet Foods Inc. | 154 | 11.5 g | 19.2 g | 1.9 g |
| Ivar's, Puget Sound Style Clam Chowder With Bacon Ivar's Seafood Soup & Sauce Company | 154 | 4.9 g | 19.5 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow cooked beef casserole?
100 g of Slow cooked beef casserole has 154 kcal. Serving, 270.0 g (270 g): about 416 kcal.
Is Slow cooked beef casserole high in protein?
Slow cooked beef casserole contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 51.4 g in serving, 270.0 g (270 g). About 50% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Slow cooked beef casserole?
Slow cooked beef casserole has 3.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slow cooked beef casserole?
Slow cooked beef casserole contains 6.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059512726156. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.