Slim fast
Packaged product Meals and Dishes Slimfast
Slim fast contains 312 kcal per 100 g.
Roughly 52% of its calories come from protein, with 28% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
100 g provides 158% of the Daily Value for Vitamin B12, 130% of the Daily Value for manganese and 127% of the Daily Value for Biotin (B7).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 781 mg | 34% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 18.8 g | 67% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.9 g | 94% |
| Vitamin A L | 562 µg | 62% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 10 µg | 50% |
| Vitamin K L | 75 µg | 63% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.66 mg | 50% |
| Niacin (B3) L | 18.8 mg | 118% |
| Pantothenic acid (B5) L | 3.8 mg | 75% |
| Vitamin B6 L | 1.9 mg | 112% |
| Biotin (B7) L | 38 µg | 127% |
| Folate (B9) L | 225 µg | 56% |
| Vitamin B12 L | 3.8 µg | 158% |
| Calcium L | 1,620 mg | 125% |
| Iron L | 22.5 mg | 125% |
| Magnesium L | 312 mg | 74% |
| Phosphorus L | 1,220 mg | 98% |
| Potassium L | 1,880 mg | 40% |
| Zinc L | 11.6 mg | 105% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 3 mg | 130% |
| Selenium L | 59 µg | 107% |
| Molybdenum L | 56 µg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 28%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.9 gin the top quarter of meals and dishes (median 20.9 g)
- Fiber18.8 gin the top quarter of meals and dishes (median 5.9 g)
- Sugars3.1 gbelow the median for meals and dishes (median 5.1 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium781 mgin the top quarter of meals and dishes (median 208 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 38 µg |
|---|---|
| Folic acid L | 219 µg |
| Vitamin E L | 51 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 312 kcal |
| Protein | 46.9 g | 46.9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 18.8 g | 18.8 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 781 mg | 781 mg |
Product details
- Brand
- Slimfast
- Barcode
- 0008346954001
- Category
- Meal replacements
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slim fast?
100 g of Slim fast has 312 kcal.
Is Slim fast high in protein?
Slim fast contains 46.9 g of protein per 100 g (94% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 20.9 g).
How many carbs are in Slim fast?
Slim fast has 25 g of total carbohydrates per 100 g, including 18.8 g of fiber and 3.1 g of sugars.
How much fat is in Slim fast?
Slim fast contains 7.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Slim fast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (158% DV), manganese (130% DV), Biotin (B7) (127% DV), iron (125% DV) and calcium (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Slim fast?
100 g contains 781 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008346954001. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2631762. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.